Daniel is a licensed clinical social worker with a strong background in individual and group therapy, crisis intervention, and a particular focus on mindfulness and breathwork. He takes a whole-person approach, combining cognitive behavioral therapy with these techniques to address anxiety, depression, trauma, and chronic stress. Passionate about the practical application of breathwork and meditation, Daniel integrates these practices into his own life and enjoys sharing their benefits with others. Outside of work, he finds balance through hiking, skiing, and playing with his dog, Luna.

​Alana is an experienced yoga instructor with over 800 hours of training and education. She studied in Rishikesh, India to learn the traditional methods of Eastern medicine including meditation, breathwork, mindfulness, and yoga. Alana uses a trauma-informed approach to strengthen the mind-body connection, and works with individuals of all ages. With a master’s in education and experience in classroom teaching, Alana is a pioneer and thought leader in the children’s yoga space. She has developed curriculum and implemented programming in schools across the country. Alana has taught kids mindfulness and yoga trainings for schools, teachers, coaches, and parents in major cities throughout the United States. Alana strives to equip all ages with tools to feel comfortable and confident in their bodies while living with purpose and authenticity.