Daniel is a licensed clinical social worker with experience in individual therapy, group therapy, and crisis intervention. He uses a whole-person approach, using cognitive behavioral therapy, mindfulness meditation, breathwork, and stress reduction tools to treat physical and emotional symptoms. These evidence-based tools address symptoms of anxiety, depression, trauma, and chronic stress. He believes in equipping individuals with evidence-based tools that are simple to implement in normal daily living. 

Alana is an experienced yoga instructor with over 700 hours of training and education. She has studied in Rishikesh, India to learn the traditional methods of Eastern medicine including meditation, breathwork, mindfulness, and yoga. Alana uses a trauma-informed approach to strengthen the mind-body connection and relieve stored tension held in the body as a result of chronic stress, anxiety, depression, and trauma. She has experience leading groups, individuals, and children. Alana strives to help individuals feel comfortable and confident in their bodies by noticing how emotions are stored physically, soothing held tension, and alleviating pain.